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CBD Oil For Sleep: How It Works

Want to know how many adults suffer from sleep conditions? Well, almost 30% of people face sleep-related problems at some point in their life.

Have you ever experienced sleep disruption? If yes, then you must be familiar with the havoc associated with it.

Lack of sleep can really wreck your mind and body. Sleep deprivation in the long term results in anxiety, obesity, diabetes, and heart health diseases.

Luckily, we have a natural remedy for the treatment of insomnia and improved sleep quality.

Scientifically, CBD oil has been proven to increase hours of sleep and promote relaxation in the entire body and mind.

Recently, there has been a buzz about cannabidiol and hemp oil, thanks to the Farm Bill that made the use of CBD, containing less than 0.3% THC, legal at the federal level in 2018.

This is great because according to the report, approximately 14% of the USA uses CBD-based products for sleep-related disorders.

Here in this blog post, we have shared a comprehensive guide about the use of CBD oil and hemp oil for sleep.

But before we dive into CBD or hemp oil for sleep, let’s talk a bit about sleep itself.

Sleep

Sleep, which is often ignored, is an important part of human life for overall well-being.

It is crucial to repair the body and energize it to fight another day with new zeal and zest.

Getting a proper night’s sleep may also prevent heart problems and reduce the chances of weight gain.

For adults, the recommended amount of sleep is seven to nine hours daily.

Many factors compete with the aspirational goal, like work, family and stressful seasons of life.

According to statistics, almost 35% of the adults in America sleep for less than seven hours daily and also experience sleep problems.

Chronic lack of sleep has many damaging effects like weak immunity, enhanced inflammation, and increased risk of other severe health problems.

Hypertension, heart attack, obesity, stroke, and other neurodegenerative disorders are other sleep deprivation-related problems.

What Cannabidiol (Or CBD) Is

CBD is a natural component containing almost eighty cannabinoids that are extracted from the cannabis Sativa plant.

Unlike THC, cannabidiol does not impart any psychotic effect that makes you feel high.

As CBD is acquainted with the marijuana plants in the United States, it is considered safe and legal in the form of hemp oil (that contains less than 0.3% THC).

Cannabidiol is found in the form of a crystalline isolate that purely consists of CBD alone.

However, many compounds like terpenes, cannabinoids, and essential oils are found in full-spectrum CBD oil.

In the past, crystalline isolates were supposed to be the best. But now, scientists have researched the entourage effect.

In this effect, the properties of the whole plant are found to impart a synergistic effect.

Have you ever shopped the local corner store or health food shop? Then you must have noticed a wide variety of hemp oil products such as gummies, tinctures, pure oils, and vaporizers.

Whenever you shop for CBD or hemp oil for a sleep-related problem, consult your doctor and make sure to choose the best brand, in terms of quality and concentration.

CBD Oil And Hemp Oil For Sleep

In the past twenty-five years, researchers have noticed prominent biochemical collaboration in the body through the endocannabinoid system.

This system contains the cannabinoid receptors that spread throughout the body and in the brain, regulating sleep.

Cannabis-based products have the same impact on the body as the endogenous cannabinoid receptors as they improve sleep duration and quality.

These CBD and hemp oil products influence the sleep-wake cycle.

How To Take CBD Oil And Hemp Oil

Do you want to take hemp oil and/or a CBD oil tincture? First, use the dropper to remove the solution from the container.

Once the oil fills the dropper, put it directly in your mouth sublingually (under your tongue), and allow it to stay there for forty to sixty seconds, then swallow.

This process helps to absorb the cannabinoids in a much better way.

On the other hand, you can also consume cannabidiol and hemp oil by adding to food items and drinks.

You can also add it to a gelatin capsule and take it as a pill.

Most bottles consist of the printed measurements that help you easily measure the required dose, i.e., usually about 1 ml.

Read the label thoroughly to understand the directions and dosing for your specific product.

Choosing Between CBD Oil And Hemp Oil

If you are taking this oil for sleep induction, the best approach is to take it one hour before bedtime, each night.

Take the oil in this manner continuously for about one to two weeks and feel the overall improvement.

Afterward, you can adjust the dose accordingly.

Associated Side Effects Of CBD And Hemp Oil

Most people believe that mental sedation is associated with CBD intake, but studies actually suggest that all the harmful effects are linked with the dosage.

Consuming 10 to 400 mg of CBD every day for an extended period in different dosage forms did not induce any toxic effects.

Also, an intake of up to 1500mg per day is considered safe and well-tolerated by most.

However, some of the researchers did find that a daily intake of 400 to 700 mg of CBD can make some people feel high and induce the cognitive effects of schizophrenia.

It has been seen that taking both THC and cannabidiol together might enhance cognition.

The common side effects of CBD are:

• Changes in cell viability

• Reduction in the fertilization

• The impedance of the drug metabolism via the liver

• Reduction in the activity of drug transporters and p glycoprotein.

So, whenever you decide to take CBD, speak to your doctor first.

Final Words

CBD is a widely available natural supplement that everyone can easily buy at more cost effective rates than some expensive medications.

It is non-addictive and effective for individuals facing sleep-related disorders, as it is a product that aids you with improving your sleeping routine and overall relaxation.

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Frequently Asked Questions

Q: What is insomnia?
A: It is trouble falling and/or staying asleep. This can be short term (a few days to few weeks) and for some it can be chronic (lasting for more than a month).

Q: How does CBD help with insomnia or other sleep related issues?
A: CBD acts as a calming agent, quieting the mind and body and ridding you of anxiety and worry, which prepares you for a more restful night of sleep.

Q: Does CBD benefit me once I am asleep?
A: Since CBD helps us to stay in a deeper state of sleep, those who use it often wake feeling much more rested and alert. Additionally, CBD can help to repair the body while it sleeps.