Maintaining a healthy lifestyle and being active is one of the crucial goals of an individual.
Feeling good about yourself and taking care of your physical and mental health is one’s sole responsibility towards oneself.
Maintaining health is crucial for your self-esteem and self-regard.
For most people, CBD is a completely new concept. Yet above 6 Million UK adults have tried CBD products in the last year.
The gradual rise in CBD’s growing popularity can be attributed to the number of health benefits and the problems that it can resolve.
It has been widely used as a wonder supplement by most people. Like other natural remedies that can treat your day-to-day health issues, CBD essential oil is no exception.
Humans have a natural endocannabinoid system, which works as a complex control center.
It maintains many of the body’s major physiological processes, including sleep, metabolism, appetite, stress, pain, and immune function.
CBD boosts the body’s endocannabinoid system. It works significantly for runners or athletes by increasing their endurance level.
Athletes are always keen for a competitive edge over their fellow athletes when running and training recovery.
CBD helps them to achieve that competitive advantage by helping them recover more quickly while being totally legal.
Let’s have a look at some of the surprising benefits of CBD with runners in mind.
CBD Reduces Inflammation And Boosts Recovery
Inflammation is one of the visible and unavoidable side effects of training or running.
Our body responds naturally to physical pain or stress, especially after running an extra mileage.
However, acute inflammation is normal and an acceptable thing on its own because our body reacts by supplying the injured areas with white blood cells that carry chemicals aimed at removing waste products and encouraging healing.
Anandamide is a naturally-occurring cannabinoid that plays its part in regulating inflammation.
However, constant inflammation from running a higher mileage or running continuously can trigger a heightened inflammatory response.
It breaks the anandamide that leads to chronic inflammation and ultimately induces pain, swelling, and muscle stiffness.
It’s here that cannabis oil plays an important role, by controlling and significantly reducing inflammation, which in turn reduces the recovery time.
CBD oil is readily available at the hemp stores, and you can purchase it from a nearby hemp store or order it online.
CBD Enhances Muscle Growth And Helps With Losing Fat
You might have been pretty aware of the advertisements that talk of fat burners.
Those are just caffeine that is often mixed with unhealthy ingredients. These medicines work against the body’s natural biological processes.
On the other hand, CBD works with your body to help dissolve fat.
When you run, your body releases cortisol, which is commonly known as the “stress hormone.” Cortisol helps in reducing inflammation, controls blood pressure, and enhances the body’s glucose level.
But most fast runners/athletes keep high-stress levels for a longer time, perpetually leading to high cortisol levels. This ultimately leads to fat storage or weight gain.
CBD has an anti-catabolic property, which helps regulate cortisol levels in runners and allows for greater protein synthesis and tissue growth.
CBD Treats Injuries And Broken Bones
As mentioned above, CBD helps in reducing inflammation and slows the breaking down of muscle tissue.
Broken bones are a common form of sports injury. When a bone breaks, the body responds by building callus near the fractured bone, which bridges the gap between broken ends.
Cannabis helps to heal the fracture by increasing the protein collagen found in bones.
Research claims that cannabidiol tends to harden a broken bone to prevent it from breaking in the future.
So if you’re going through an injury, you can add a CBD supplement to your diet, or you can apply cannabis oil to the injury itself.
It will boost your endocannabinoid system by reducing inflammation and keeping you away from injuries.
CBD Aids In Energy Restoration
Athletes often rely on energy drinks or caffeine to boost their energy regardless of the harmful effects associated with their consumption.
High consumption of caffeine or energy drinks results in increased heartbeat, tremors, and anxiety.
Using CBD for energy restoration does not have any potential side effects.
Research says that cannabidiol can be contemplated as a ‘wake-promoting agent.’ They tend to activate neurons that boost dopamine levels and alertness.
CBD Helps With Pain Relief
Many side effects have been associated with over-the-counter painkillers; therefore, people have shifted their focus towards more organic means to treat pain and other symptoms.
Athletes and sportsmen alike are significantly prone to pain and body aches.
It also amplifies immunity and bone strength by fulfilling the essential oil needs of the body.
Research says that people who used cannabis oil to treat pain were reported to have pain relief without side effects.
CBD Enhances Focus
Cannabis can increase focus and heighten the senses of an individual. For athletes, it works by boosting the focus on a run or light workout.
Focus means being present-minded and free from all distractions, for example, being aware of your breathing.
Cannabis works by increasing sensory awareness in athletes to aid in muscle movement for a more efficient workout.
CBD Aids In Healthy Sleep
Inadequate sleep badly affects your health and leads to mental and physical issues.
A person with inappropriate sleep will suffer from mood swings, vexation, low productivity levels, lack of concentration, and high blood pressure.
According to medical research, cannabis oil intake enhances sleep quality by soothing your central nervous system.
Final Words
CBD essential oil has been extensively studied for its potential health benefits like easing anxiety, depression, acne, and heart diseases.
Due to the positive health benefits, athletes turn to organic supplements like CBD to boost their immunity.
But always remember that cannabidiol can never be used as a substitute for seeing a doctor or physical therapist when you are injured.
Instead, just take it as a supplement to aid in performance and recovery.
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Frequently Asked Questions
Q: How does CBD benefit runners and athletes?
A: By promoting a healthy body and mind. CBD alleviates anxiety and stress and creates a calm and centered presence.
Q: What other benefits might runners and athletes see?
A: Better performance and recovery, deeper and more restful sleep, improved focus, etc.
Q: How much CBD do I take as a runner or athlete?
A: Typically we advise to begin low and slow. A low dose, slowly increasing. It’s important to read instructions and consult a doctor!
Legal And Medical Disclaimer
Information provided on the site is for educational purposes only and is not a substitute for professional medical advice.
You must consult a medical professional or healthcare provider if seeking advice related to diagnoses or treatment of any medical condition.
Additionally, you must consult your local and federal laws regarding the legality of buying both CBD and THC products.
We do not provide any legal advice.